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Prebiotics vs. Probiotics vs. Postbiotics

Your gastrointestinal (GI) tract is an amazing system used by the body to glean nutrition and hydration from the foods and drinks we consume. It also serves as a major mode by which the body remove...

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken as a beauty supplement to nurture thick...

Best Supplements and Vitamins for Eye Health

Eye and vision health is a priority that everyone needs to maintain for optimal lifelong wellness. In fact, maintaining vision health can include benefits beyond simply seeing well, as healthy eyes...

21 Best Supplements for Men’s Health

From exercise nutrition to prostate support and overall wellbeing, men’s health supplements can help keep you (or a man in your life) in tip-top condition. We've narrowed down 21 top picks in men’...

L-カルニチンとアセチル L-カルニチンの違いは何ですか？

エイミー・サンダーマン、MS、RD • 2024年11月25日 L-カルニチンとアセチルL-カルニチンの違いを知る 人気のアミノ酸サプリメントといえば、L-カルニチンとアセチルL-カルニチンはよく混同されます。名前が似ていること、そしてどちらも同じ必須アミノ酸のわずかに異なる形態であるという事実を考えると、混同されるのは当然のことです。でもご心配なく、私たちが詳しく説明します！ 簡単に言え...

What is GLP-1? Benefits, Uses and Side Effects

Medically reviewed by Dr. Christopher Oseh • November 21, 2024 What is GLP-1? Quite a few folks are talking about GLP-1, and with good reason! But you may be wondering what GLP-1 is and what GLP-1 ...

What is NMN? Benefits, Side Effects and More

Medically reviewed by Dr. Christopher Oseh • November 15, 2024 Your body needs nicotinamide adenine dinucleotide (NAD+) for everything from improving your immune system to repairing your DNA.1 As ...

How to Increase GLP-1 Naturally

Medically reviewed by Dr. Qin Rao • December 19, 2024 How to Increase GLP-1 Naturally GLP-1 medications such as semaglutide and dulaglutide have been taking the weight loss world by storm with thei...